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Use the code BACK30 to enjoy a 30% discount on your purchase. This offer is valid from today and will expire as soon as the clock strikes 0

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Limited Time Offer 

Are you tired of living with core and hips that are tight and weak, as well as  back pain and longing for a stronger core and better overall posture? Look no further! This is for you.
If you'd like to learn how to find total back pain relief, a stronger DEEP CORE and more importantly, prevent back pain exacerbation, this is the most important message you'll ever read.

Are you tired of living with tight and weak core and hips? Do you have back pain and long for a stronger core and better posture? Look no further! 

This is for you.

You'll learn how to find total back pain relief and a stronger DEEP CORE. And, more , how to prevent back pain from getting worse. This is the most important message you'll ever read.

Attention all Pilates and Yoga lovers, postpartum and back pain warriors,

You're ready to discover the secrets to relieving and preventing back pain. You need a stable, functional pelvic floor. 

So, pay close attention.

Core and Back Immersion Therapy (CBI Therapy) is the answer you've been searching for.

Join the growing number of Pilates and Yoga Lovers. They have already had life-changing results with CBI Therapy. 

They added my Pilates, Yoga and Physical Therapy into their daily routines. 

They regained a pain-free life, built a stronger core, and improved their posture.

Don't miss out on this opportunity to transform your life. 

Take the first step towards a pain-free future today.
Witness Suzanne from Ireland as she triumphantly overcomes her persistent hip and back pain, finding much-needed relief in less than two weeks. Not only did she recover from a recent neck whiplash injury sustained while ice skating, but she also found that the back master class provided more effective relief than her local physical therapy and Pilates sessions. According to Suzanne, the class offers game-changing exercises that are more detailed and beneficial in her recovery journey.

Meet Marissa of New Jersey. She can now connect with her core, her spine, and posture. This is despite her 67+ degree scoliosis. She is mindful with her posture without thinking about it. Kimberly strengthened her deep core and hips. She can now stand and walk without a limp and stand at least 8 hours a day for work without pain. She felt the strongest and most toned in her body ever.

 "The Cart is now OPEN!"Use code BACK30 for extra 30% off

I am thrilled to share with you every secret. I will guide you step-by-step. You will learn how to regain a life free from back pain. You will also learn to build a stronger core and improve your posture. This thorough information is about Core and Back Immersion Therapy. It is the most current and in-depth resource you will find. It's not just theory. It's a practical guide. It explains why and how to achieve these goals.

This is the Back Master Class. It is an 8-week program. It is designed to start your journey to health and wellness. We will have weekly Zoom meetings. They will last 8 weeks. You will get ongoing support and guidance. Also, there is a private Facebook page. You can easily access answers to any questions or concerns there. If you don't have Facebook, don't worry. You can reach me directly through my private email for the program.

But that's not all. You will also get 2 extra weeks of bonuses. You will also get a maintenance program. This will extend the total support to 10 weeks. It's great for postpartum complications recently or many years ago, from peri-menopausal and menopausal women. Also, for those with diastasis recti and weak pelvic floor with prolapse. It's also for those with poor posture. This includes kyphosis and a forward head. Also, a rounded back, an arched lower back, scoliosis, and costochondritis. It's also for those with sciatica, lumbar stenosis, and neck, thoracic, and low back pain, men and women , lives are being transformed for good once the root of the problem is solved!

Don't let overwhelming pain and difficulty hold you back any longer. Take the leap toward health, wellness, and healing. Do it with this gentle and gradual program..

Take Gina of San Diego, who went from being not able to get out of bed, almost paralyed in her leg , excruciating back pain due to, weakness from neck surgery that started a year prior to joining the program finally feel back pain relief in 7 days, can walk in less than 3 weeks without a limp and climb stairs in 6 weeks And after a couple sessions with Annie, she can finally lift one of her hip up and starting to connect to her almost paralyzed leg she is now feeling 90% better! She can actually do 1 hour Pilates and Yoga program inside the Back Master Class with ease!

Take Terra of California, chronic low back pain due to prolonged sitting lifestyle from work, with a lot of stiffness and tightness, and she used to be a body builder and she started having lumbar stenosis and arthritis in her back when she retired she finally found amazing relief in her low back, and hips in 3 weeks and being able to get a restful deep sleep in 2 weeks.
Take Denise, who was in a wheelchair for at least 6 weeks due to hamstrings reconstruction surgery can finally walk very well without pain on her back and hamstrings And she found back pain relief in less than 2 weeks, stronger ore in 4 weeks, was able to join aerobic aquatic exercises after 8 weeks and daily walks at least 30 minutes a day without any more limp, a stronger core and improve posture.


 Take Jeff, who is a business man and podcaster who suffers from chronic back pain desperate for relief and wanted be active again and be able to lift weights and be able to perform deep squats, in a matter of 3 weeks, he has no more pain adn in 6 weeks, can finally perform proper deep squats with ease plus addd heavy weights
 Take Kristina, who is an Occupational therapist and suffers from scoliosis, she wanted to relieve her back pain after working in pediatric setting that requires repetitive bending forward and lifting babies as well as needing to be on the floor to engage kids with special needs. She felt amazing relief from her back pain with stiffness and tightness in less than 2 weeks and a stronger core in 4 weeks and improve overall posture in less than 8 weeks and was able to start running again after she finished the program in 10 weeks performing 1 hour workouts of CORE back PROTOCOL with ease. Take Nicole who went from lying in bed 24/7, forcing down tiny bites of food, and obsessively googling “when will this end?” to having energy to play with her toddler again and being able to eat a meal.

Take Fariha of California, who was suffering from sacroiliac Dysfunction and in a short span of 3 weeks she can finally hike mountains up to 4 thousand feet elevation for 4 hours without pain .And in 8 weeks she can finally perform 1 hour pilates yoga physical therapy core back protocol without difficulty and with improved control on her hips, pelvic stability 
Take Denise who is a teacher that requires prolonged standing and sitting positions and in a short span of 2 weeks finally found relief from her one side low back pain and can sleep on her side without hip pain. She felt stronger and can stand longer than 1 hour after 4 weeks into the program   

Here's the breakdown

Module 1: Discovering the Root of the Problem, learn Your Neutral Spine and find the Sweet spot of your spine

  • Discover Pain Assessment and Evaluation
  •  Discover Root of the Problem and Posture Diagnosis
  • ​Breath Work, Neutral Spine and Fundamental of Pilates, Proper Breathing Mechanics 
  • ​Printing Technique for Pelvic Floor Weakness, Prolapse and Dysfunction
  • ​McKenzie Physical Therapy and Yoga Flow for Sciatica
  • ​Learn the different types of posture

Module 2: Core Engagement

  • Core Engagement with proper breath work from the diaphragm to pelvic floor in a canister motion  with and without the Ball
  • Proper Breathing Mechanics
  • Spinal Stability
  • ​Isometrics
  • ​Introduction to Beginner's Pilates
  • ​Printing Technique in Neutral Spine
  • ​Pelvic Floor Muscles Activation
  • ​Elastic band Introduction

Module 3: Spinal Stability and Isometrics

  •  Using the Ball will help increase your core engagement, spinal stability, and Isometrics. It does so safely and effectively.
  • ​Learn to keep spine in Neutral while performing Pilates and Yoga
  • ​​It engages deep core muscles. These include the Transverse Abdominis (TVA), Diaphragm, Obliques, and Pelvic Floor

Module 4: Core Endurance

  • ​Progression of Core Engagement Stability 
  • ​The core muscles need endurance. It is key to improve your posture, stability, and movement. We can use these traits in our daily tasks.
  • ​Control deep core muscles well. They can easily get tired. This will give you better control and stability.

Module 5: Postural Muscle Strengthening

  • Postural Muscles are Type II slow twitch muscle fibers. It takes a lot of reps and holds to see major results.
  • ​Posterior Chain Muscles Activation
  • ​Targets major postural muscles. These include the upper back, low back, and back of the shoulders. Also, it targets hard-to-activate glutes.
  • ​Decrease Nerve Pain and Muscle Spasms

Module 6: Proprioceptive Neuromuscular Facilitation 

  • PNF patterns were invented by Dr. Herman Kabat and improved by Maggie Knott in the 1940s. They help strengthen and lengthen our postural muscles.
  •  Slow twitch muscle fibers have the best positioning. They connect from our brain to our limbs and strengthen patterns.
  • ​Patterns of D1 and D2 flexion and extension movement patterns.
  • ​Experts in health care use these patterns to help even those with CNS. They use them to strengthen people.
  • ​Proprioception Utilizing Wall Exercises
  • ​Best Sleeping Positions for Back Support

Module # 7 Self Myofascial Release

  •  SMR, also known as foam or bolster rolling, targets these fascial systems. They have been harmed by repetitive motions, poor posture, and improper exercise.
  • ​“knots or trigger points” results in limiting range of motion
  • ​Benefits of SMR.
  • • Helps to improve range of motion
  • • Decreases effects of stress on the human movement system
  • • Aids in correcting muscle imbalances
  • • Increases blood flow to aid in overall recovery
  • • Reduces soreness

Module # 8 Functional Dynamic Stretching

    • ​“golgi tendon to release more near the attachment of the muscles
    • ​encourage your body and mind to keep their attention focused on the task at hand
    • ​Dynamic stretching consists of functional based exercises

    Module # 9 Nerve Flossing

    • ​Nerve flossing is an exercise technique. It is often used in physical therapy to improve how your nerves move. Nerve flossing is also known as nerve gliding or neural glides. After injury or illness, muscles, joints, and tendons can become tight. 
    • ​Targets Major Nerves of Upper and Lower Extremities
    • Benefits of Nerve Flossing
    • ​• Pain relief

    Module # 10 Ergonomic Assessment and Proper Sleeping Positions for better Posture

    • ● Ergonomics is the study of people at work. An ergonomist designs or changes the work to fit the worker. It's not the other way around. The goal is to end discomfort and risk of injury due to work. In other words, the employee is our first priority in analyzing a workstation 
    • ​Ergonomics office space
    • ​Proper Body Mechanics 
    • ​Ergonomics for proper seated position
    • ​Back School
    • ​Proper Sleeping Positions for better Posture and Back pain relief

    Witness another incredible recovery story from Kiruba S. from Randolph, New Jersey. Within just a few weeks into the program, Kiruba lost an impressive 7 kilos of weight. Not only that. Her umbilical hernia healed. Her back pain dropped within 3 weeks. Now, she has no pain. She also has a stronger core and better posture. Plus she lost a total of 25 kilos in 8 weeks into the program, can finally lift and carry her 10 month child with ease and better posture

    Free Bonuses

    Bonus Number 1! You will do Core Back PROTOCOL for 8 weeks. It includes daily exercises and weekly Zoom calls with 3 different schedules with Annie, a Pilates Physical Therapist, will guide the calls.

    (8 sessions)

    (worth $2899.97) 

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    This Bonus and discount of 30% off will not be available once clock turns to 0

    Amazing daily exercises utilizing the elastic bands, bolster and physio ball. You’re going to get amazing pain relief and it will help you reboot your spine and your back spasm.

    Bonus number 2! It gives access to a discount for an 8-week program. The program covers Pilates basics and functional Yoga. It focuses on the brain and muscles. It aims to improve the pelvic floor and core.

    The class includes a private Back Master Class page to boost and motivate small intimate community that is strong and growing. It also has 4 exclusive livestream videos for the class's students.

    (worth $3,197.99) Bonus will not be available once clock turns to 0

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    This Bonus and 30% discount will not be available once clock turns to 0

    It is a set of over 70 videos. They will improve flexibility and mobility safely and effectively. They come in small parts and slowly get harder as you get stronger each week. You'll learn to do Pilates and Yoga. You'll be active again without back pain. You'll also get better posture, and stronger deep CORE!
    Celebrate with excitement!

    I am thrilled to offer you these incredible FREE bonuses valued at $8,097.96. With these bonuses, you can take a quick shortcut to regaining a life free from back pain, without wasting your time and money on expensive massages or other treatments you may have tried before.

    In my eyes, you are already a winner.

    It's as if I am handing you a ticket to a pain-free life.

    With over 22 years of experience as a Physical Therapist, 18 years as a Pilates Instructor, and 10 years as a Yoga Instructor, I can confidently say that this is the fastest method I have used with amazing results...

    You probably already know that....

    Here's What To Do Next


    It's time to register for my Back Master Class! 

    You'll regain a life without back pain, get a stronger core, and better posture. 

    Get ready to start this life-changing journey. It leads to life without pain, a stronger core, and better posture. 

    Sign up for my Back Master Class now! You'd like to regain life without back pain, a stronger core, and better posture.

    You'll have to sign up for my Back Master Class ASAP!

    You can join the class for a one-time payment of $447 without the weekly zoom call just the content or if you want the weekly zoom calls with me it is a one-time payment of $3,274.97.

    If you don't have the funds saved up but still want to join, you can opt for 3 monthly installments of $1,207.97

    However, I see this class as not "costing" you anything.

    Here's why:

    I fully expect you to see results after just 10 sessions. Take action and follow the program step-by-step. Then, you will be free from pain and enjoy a healthier life. 

    As the saying goes, "Health is wealth."

    This class is not an expense; it's an investment. Plus unlimited access that you can always go back to master the program

    All I ask is for you to click on the link below and sign up for my 

                               Back Master Class. 

    You will need to choose your preferred payment option and fill out the necessary form.
    Here's What Happens After That
    As soon as you've signed up for my Back Master Class, receive your login information to access the training.

    You will also get over $8,000 of FREE bonuses and resources. They will help you start your journey to a life without back pain.

    Zoom Meeting Calls will be sent via email and will be held every week and will coordinate with your time zone!

    I can assure you that you won't regret signing up for this class. This is especially true when you start doing activities that used to be too painful.

    Here's how the class breaks down: Each module provides a new training where I guide you step by step on what to do and why.

    In total, you will have access to over 10 hours of video trainings.

    Don't worry. The content is easy to follow. It's delivered in small, easy parts that are perfect for beginners. On average, each video is 10 to 20 minutes long. 

    You'll do one per day until you graduate.

     Then, you can complete 1-hour Pilates and Yoga videos. They will give you a stronger core and better flexibility.

    You can also join accountability deals. They ensure you hit your target each week.



    You and I both know that I'll get a ton of interest from this class. That's why you need to read this next part carefully:

    WARNING! EXTREMELY LIMITED!
    I can only work with 20 students at a time. This limit is so I can give you the support you need to get the results you want.

    I simply don't have capacity for more.

    It will be detailed and thorough. It will also be highly effective and rewarding. It is Core and Back Immersion Therapy for anyone who wants to improve their lives. 

    The class is starting soon so time is a factor.

    Once the timer on this page hits 00:00:00:00 registration will close and the class will start a few days later. But it might sell out much earlier because of the extremely limited seats available.

    So, if you want to Regain Life without Back Pain, you need a stronger core. You also need better posture. 

    You must act now ...before someone else gets your spot...

    Oh - And in case you're wondering.

    We grant spots on a first-come, first-served basis.

    If you feel this is right for you, click here and sign up for my Back Master Class. You will get more than $8,000 of FREE bonuses.
    Let's also hear from Kathi in Perth, Australia. She has been dealing with chronic neck and back pain due to her scoliosis diagnosis. In just 4 weeks of starting the program, Kathi experienced a remarkable transformation. She became stronger and more functional. She noticed a big improvement in her posture, flexibility, and mobility. This good change let her better handle caring for her four children. She saw a big increase in how much she could stand and walk.

    These testimonials are just a glimpse. They show the amazing results this program can achieve. Don't miss out on the opportunity to experience your own remarkable recovery. 

    A one time payment of $3,274.97(use code BACK30 and get 30% off)

    Best Savings!!!

    Best Value!

    3 monthly payments of $1,207.97

    Best Savings!

    A one-time payment of $3,274.97.

    Yes, I understand that I'm enrolling in Back Master Class
    The Class is Registration is now open and the Bonuses, discounts and access will close once clock turns to 0 
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    Yes, I understand that I'm getting $8,000 worth of FREE bonuses by enrolling
    Yes, I understand that I need to act now to guarantee my spot
    APPROXIMATELY only 20 SPOTS AVAILABLE
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