Annie Pilates Physical Therapist's Back Master Class
is the most up-to-date and in-depth class stronger core, improved posture, and Regain Life without Back Pain utilizing
Core and Back Immersion Therapy (CBI).
You'll learn exactly how to Engage your core muscles, the power house of our body, to keep our back protected, strong and healthy in a very safe and effective way, in evidence based Physical therapy with the conjunction of Pilates and yoga based treatment plans, in the most up-to-date, in-depth and advanced Therapeutic, neuro muscular re-education, postural awareness and flexibility training
.
You'll learn exactly how to move your body, your limbs and spine successfully, improving your over all posture, stamina, strength and core-spine stability like never before .
No matter if you're a complete beginner, if you're intermediate or if you're an advanced on your workout regimen, this class will take you to the next level to improve your mind-body awareness.